Recettes allégées
Reduced sugar coconut bite
These little bites are perfect for any season, any holiday, and any day of the year. I made them for Passover eve, for those who are interested...
Healthy recipe from Ninja Food | Chicken with whole grain brown rice
Chicken with Brown Rice Total preparation, cooking, and resting time: 29 minutes Serves four: Ingredients: 4 chicken breasts One can...
Healthy chocolate financiers (flour-free, sugar-free and oil-free)
INGREDIENTS FOR 20 HEALTHY CHOCOLATE FINANCIERS: 4 eggs, 40 grams of oat flour, 50 grams of honey, 80 grams of applesauce, 50 grams of almond flour, 40...
Meat or chicken briks without oil (Diet recipe)
This meal is perfect for people on a diet who want to continue eating without feeling deprived! This recipe for meat or chicken briks is...
Breakfast ready in 5 minutes and good for your health!
Vous avez pas de temps ? Cette recette est faites pour vous ! Même vos enfants seront contents de manger ce repas pour la pause récréation ! Ingrédients : 4...
Fitness recipe | Bakedoats cookie version with only 249 calories!
Here are some quick and easy fitness recipes on Ougasheli for those who have decided to lose weight and eat healthily! For these delicious, sugar-free soft cakes, this recipe is...
It's possible! Here's a recipe for sugar-free and gluten-free brownies!
It's possible! Here's a recipe for sugar-free and gluten-free brownies! Whether for dietary reasons or otherwise, we'd all love to find a cake without...
Blueberry and orange blossom muffins with 83 calories!
Pas moins de 83 kcal le muffin!! Un plaisir sain et peu calorique ! Ingrédients pour 12 muffins ?? – 2 œufs – 1 fromage blanc 0% – 100mL de...
The healthy version of homemade Nugget salad!
Ingredients (serves 4): 500g sliced chicken breast, 1 bowl of semi-wholemeal flour (or cornflour), 1 bowl with 2 beaten eggs, 1 bowl of breadcrumbs, salt,...
Puff pastry stars with mushrooms and grilled peppers
Voici une recette d’accompagnement très sympa et qui donnera à votre table, un air de fête ! Ingrédients : 1 rouleau de pate feuilletés 4 poivrons grillés et épluchés 300...
Zucchini roll with salmon and cheese (light recipe)
Zucchini roll with salmon and cheese. Today I'm sharing a recipe for a zucchini roll with salmon and cheese, another way to enjoy zucchini… it's a dish….
Thai chicken with cashew nuts
Poulet thaï aux noix de cajou Ingrédients pour 4 personnes : 600 g de blancs de poulet 150 g de noix de cajou 2 cuillères à soupe de miel 2...