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Roulé de courgettes au saumon et fromage (recette allégée)

Zucchini roll with salmon and cheese (light recipe)

Zucchini roll with salmon and cheese

Today I'm offering you a recipe for a courgette, salmon and cheese roll, another way to eat courgettes… it's a simple dish to make and really very good, and it looks impressive too… served with a green salad, you'll tell me what you think.

Rolled for 4 people:

4 eggs
1/2 teaspoon of ground cumin
3 small courgettes
50g of parmesan
4 slices of smoked salmon
100g of grated Gruyère cheese
1/2 teaspoon of garlic powder
a little chopped parsley
Salt and pepper
Preheat the oven to 180°C

Grate the courgettes.

In a bowl beat the eggs, add the parmesan, garlic, parsley, cumin, salt, pepper then pour in the courgettes, mix everything together.

Pour the mixture onto a baking sheet (30cm x 40cm) lined with parchment paper and smooth the surface.

Place in the oven and cook for 20 minutes.

Remove from the oven and let cool slightly.

Turn the baking sheet over onto another sheet of baking paper, carefully removing the one used for baking.

Place the salmon slices on the courgettes and sprinkle with grated Gruyère cheese, then roll up the "courgette sponge" to make a roll.

Wrap it with the parchment paper and tie it with string.

Preheat the oven to 190°

Place it on a baking sheet and bake for 10 minutes.

Remove the paper as soon as it comes out of the oven and serve immediately.

Enjoy your food..

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A cup corresponds to 250 ml when I mention "cup" in my recipes. Here are two tables that will help you with your conversions if you don't have a cup!

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