This meal is for people who are on a diet and want to continue eating without depriving themselves!
This recipe for meat or chicken briks is incredibly simple and delicious!
Ingredients :
Brick pastry sheets
minced meat
chicken breast (for the chicken version) seasoned with spices of your choice, soy sauce, and a little lemon
peppers
garlic, chopped onions, ginger
tomatoes
fresh coriander
salt and pepper
olive oil
Preparation :
Prepare the meat stuffing: Heat a tablespoon of olive oil and cook the ground meat. Once cooked, remove it and add the chopped garlic and onion to the meat juices. Cook for 5 minutes, then add the bell peppers, followed by the chopped tomatoes, spices, and finally the chopped fresh cilantro. Cook for 10 minutes and set aside.
Prepare the chicken: Cut the chicken breasts into pieces and marinate them in the following mixture: soy sauce, minced garlic, minced fresh ginger, salt, pepper, and lemon juice. After 20 minutes, fry the marinated chicken in a tablespoon of olive oil and, once cooked, set aside.
Take your brik pastry sheets and place the meat or chicken filling, or both, in the middle and seal the edges with egg white and place on a baking sheet lined with parchment paper.
Preheat the oven to 220 degrees, and put your brik pastries in the oven and let them brown on both sides and eat with a salad. .
In pictures:
A cup corresponds to 250 ml when I mention "cup" in my recipes. Here are two tables that will help you with your conversions if you don't have a cup!
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