Here are some quick and easy fitness recipes on Ougasheli for those who have decided to lose weight and eat healthily!
For these delicious, sugar-free soft cakes, this recipe will only take you:
⏱️ 15 MINUTES ⏱
? 249 KCAL (for 3 servings)?
? 09PROT 33GLU 09LIP
Ingredients for 6 servings:
150g of oat flakes,
300g of applesauce,
100 ml of milk of your choice (soy, almond, etc.)
1 egg
3 teaspoons of stevia or two tablespoons of agave syrup
3 tsp of baking soda,
1 pinch of salt,
70 grams of finely chopped 70% dark chocolate
1. Preheat the oven to 200°.
2. In a container, mix the oat flakes, stevia (or agave), bicarbonate and salt. Mix everything together.
3. Next, add the egg, applesauce, milk, and 20 grams of chocolate chips. Mix.
4. Pour half of the batter into a ramekin that has been greased with spray.
5. Bake for 15 minutes (optional; for well-baked cookies, bake for 20 minutes). Be careful, they're hot! I let them cool slightly because I like them to be firm yet have a gooey chocolate center!
Enjoy your food ?
In pictures:
A cup corresponds to 250 ml when I mention "cup" in my recipes. Here are two tables that will help you with your conversions if you don't have a cup!
Find all our recipes in just one click!
Yule Log Recipes Dessert recipes Birthday cake recipes Halavi cake recipes Breakfast cake recipes Cookie recipes Recipes for oriental cakes Quick recipes Pie recipes Cooking recipes
Rate this recipe
0 People Rated This Recipe
Average Rating
No comments yet.