Recettes allégées
The original recipe for Israeli salad
Fresh, colorful, and incredibly easy to prepare, Israeli salad is perfect for improvisation. Here's the basic recipe, along with several optional ingredients to personalize it to your liking...
Clear chicken soup with golden vermicelli noodles
Clear chicken soup with golden vermicelli. A comforting broth ideal for cold winter days, with vermicelli delicately browned in the oven to prevent them from becoming mushy.
Vegetable soup with lentils and quinoa
Vegetable soup with lentils and quinoa. A rich, thick, flavorful, and healthy soup! This soup combines vegetables, brown lentils, and quinoa for a hearty result...
Chocolate cake without sugar, without oil, and without flour!
Sugar-free, oil-free, and flourless chocolate cake! Ingredients: 200g dark chocolate, 100g fromage blanc (or cream cheese), 20g cornstarch, 4 eggs, 35g powdered sweetener, 1 pinch of salt...
Healthy pancakes with cottage cheese and strawberries (flourless and oil-free)
Ingredients: 100g fromage blanc, 1 egg, 10g honey, 50g cornflour, 75g strawberries, 5g butter, 37g milk. Preparation...
Lightened custard flan, without flour and without sugar!
Here is the recipe for a crustless custard tart, making it more suitable for those looking for lighter recipes. It is also creamy and smooth, with a hint of vanilla...
Yogurt cake without flour and without sugar!
This lightened-up yogurt cake will be a success if you incorporate the ingredients one by one, taking care to add each one to the previous component! If...
Flourless cookies (also for Passover).
Here's a recipe for flourless cookies that you can also use for Passover! Ingredients for 24 cookies: ▪︎250g ground almonds ▪︎125g cornstarch ▪︎165g...
Caramel and chocolate dessert with 130 calories
Caramel and chocolate dessert with 130 calories. A base of cookie crumbs, a layer of dulce de leche, and chocolate on top. A dessert with...
Fried mushroom rice
Fried mushroom rice, there's no way in the world you won't love it 🍄 Worcestershire sauce is essential here, my dears, and if you don't...
Chocolate bars with tahini and muesli
These are the most delicious and easiest chocolate bars to make, with tahini and crunchy mueli. The ones you want with your coffee in the morning...
Mini tomato and feta tarte tatin
Ingredients: 40 cherry tomatoes, 4 tbsp honey, 1 tbsp herbes de Provence, olive oil, basil, 1 sheet of puff pastry, 1/2 block of feta cheese, salt and pepper. Preparation STEP...