Ingredients (serves 4):
500g of sliced chicken breast
1 bowl of semi-wholemeal flour (or cornflour)
1 bowl with 2 beaten eggs
1 bowl of breadcrumbs
salt, pepper, paprika, herbs of Provence
Raw vegetables of your choice, balsamic vinegar
Preparation :
Preheat the oven to 200°C.
Prepare a baking sheet lined with a silicone baking mat or parchment paper.
Cut the chicken breasts into strips.
Season the beaten eggs with salt and pepper and flavor them with paprika and herbs de Provence.
Dip the chicken tenders one by one in the beaten eggs, then in the flour, then in the breadcrumbs.
Place them on the baking sheet.
Bake for 15 to 20 minutes. Turn the nuggets over halfway through cooking.
Enjoy them piping hot with a nice salad made of raw vegetables.
Enjoy your food !
(Breadcrumbs and flour replace the starchy foods in your meal. Consume on days when you can eat starchy foods, especially if you are on a diet.)
A cup corresponds to 250 ml when I mention "cup" in my recipes. Here are two tables that will help you with your conversions if you don't have a cup!
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