Oven-caramelized chicken and vegetables
We will need chicken thighs or chicken shanks, which will need to be lightly salted.
Vegetables:
2 onions
6 potatoes
1 sweet potato or more to your liking
2 tomatoes
A cup of frozen peas
A basket of fresh mushrooms
Preparation :
Slice the onion, tomato, potato and sweet potato, arrange them in an ovenproof dish and add a little salt.
For the sauce:
A generous amount of olive oil, about half a cup
4 tablespoons of silan (date honey)
3 tablespoons of teriyaki
Half a cup of sweet chili sauce
6 crushed garlic cloves
Ground black pepper
One tablespoon of chicken soup powder
A spoonful of sweet paprika
One tablespoon of dried thyme
Mix well
Arrange the poultry on top of the vegetables and spread the sauce over everything.
In addition, add half a cup of boiling water to the pan and cover everything with parchment paper, and then cover with aluminum foil.
Place in a preheated oven at 200°C for one and a half hours.
Then remove the papers and put back in the oven to caramelize.
A cup corresponds to 250 ml when I mention "cup" in my recipes. Here are two tables that will help you with your conversions if you don't have a cup!
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