The coronavirus crisis in Israel and around the world has led many of us to experience higher than normal levels of stress. Even before the coronavirus, stress and anxiety were considered epidemics affecting millions of people worldwide. But now, with many of us worried about our health and financial situation, stress is only increasing. Stress has many side effects that impact our health, including sleep problems. So, if you've also been having trouble falling asleep lately, you're not alone.
Although we already know that certain foods contribute to better sleep, we have now found another food that is an excellent option for a delicious bedtime snack that is both healthy and can help you fall asleep: peanut butter.
Peanut butter (especially the natural kind without added sugar) is considered very healthy. It has high nutritional value and helps you feel full longer (mainly because it contains protein and healthy fats). It also contributes to muscle building and energy conservation, and it certainly helps you wake up feeling less hungry in the morning. This can help you avoid reaching for less healthy foods, such as sugary pastries.
But what makes peanut butter such a great bedtime snack is actually an amino acid called tryptophan, which helps relieve stress and promotes sleep. Tryptophan breaks down into a molecule used to make serotonin and melatonin, two chemicals that promote sleepiness. According to the Healthline website, "Serotonin affects all parts of the body, from emotions to motor skills. Serotonin is considered a natural mood regulator." Serotonin also helps reduce depression and anxiety—two factors that interfere with sleep. It helps us calm down, even in stressful situations, and it definitely helps us fall asleep and improve sleep quality.
Since peanut butter is high in calories, we recommend consuming it in moderation. And if you're not a fan of peanut butter, you can opt for other protein-rich foods that are suitable as a bedtime snack, such as eggs, cashews, or yogurt.
* The content of this article does not constitute professional advice, a recommendation, or a substitute for consulting a specialist or obtaining medical advice.
Recipes using peanut butter:
No-bake peanut butter cheesecake
Peanut butter chicken
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