Ingredients :
4 large fillets of white fish
1/2 bunch of parsley
1/20 bunch of coriander
4 cloves of garlic
2 shallots
3 tablespoons of flour
2 tablespoons of breadcrumbs
A piece of moistened and wrung-out baguette
1 tablespoon of garlic powder
Salt, pepper, marakof, paprika
A lemon juice
1 egg
Preparation :
Mix all the ingredients in a food processor and form into balls, then fry them by first coating them in flour and then in beaten egg. .
Sauce:
Place the following ingredients in a cold pot:
8 whole garlic cloves
1 bell pepper, thinly sliced
1 quartered tomato
fresh coriander
1/2 can of crushed tomatoes
2 tablespoons of tomato paste
1/2 glass of oil
1/2 glass of water
1 teaspoon of sugar
3 tablespoons of paprika
Salt, pepper, garlic powder
Let everything simmer, and when the peppers are soft, add the meatballs and let the sauce reduce.
A cup corresponds to 250 ml when I mention "cup" in my recipes. Here are two tables that will help you with your conversions if you don't have a cup!
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