For most of us, Shavuot is also a festival of cheeses, pies, and pastries. Those who can't do without meat will be thrilled by the change brought by creamy pasta and refreshing salads. Dairy meals have a "stigma" of being light, so some people think that this […]
Archive | May 2022
Before summer, a daily tip to lose weight quickly: Proteins burn your calories!
It might be hard to believe, but weight loss starts with a good protein intake! Because, in fact, protein burns calories. It's important to know that 30% of the calories in protein aren't metabolized by the body; that's why a simple increase in […]