{"id":9075,"date":"2022-12-13T14:14:46","date_gmt":"2022-12-13T12:14:46","guid":{"rendered":"https:\/\/ougasheli.com\/?p=9075"},"modified":"2022-12-13T14:14:46","modified_gmt":"2022-12-13T12:14:46","slug":"comment-integrer-les-sufganiyot-dans-votre-alimentation","status":"publish","type":"post","link":"https:\/\/ougasheli.com\/en\/comment-integrer-les-sufganiyot-dans-votre-alimentation\/","title":{"rendered":"How to incorporate sufganiyot into your diet"},"content":{"rendered":"
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Les beignets de Hanukkah<\/a> apparaissent dans les boulangeries et les supermarch\u00e9s peu apr\u00e8s la fin de Souccot en octobre, m\u00eame si la p\u00e2tisseries n’est traditionnellement consomm\u00e9e que pendant la F\u00eate des Lumi\u00e8res fin d\u00e9cembre.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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La plupart des Isra\u00e9liens ne peuvent pas r\u00e9sister, non seulement aux beignets ordinaires fourr\u00e9s \u00e0 la confiture, mais aussi aux beignets co\u00fbteux avec du chocolat ordinaire et blanc, de la cr\u00e8me p\u00e2tissi\u00e8re, du gla\u00e7age, du massepain et plus encore, tandis qu’aux \u00c9tats-Unis, les pancakes aux pommes de terre moins tentants avec de la compote de pommes r\u00e8gnent toujours en ma\u00eetre.<\/span><\/p>\n

Yossi Lin, directeur du d\u00e9partement des sports du Conseil r\u00e9gional du Moyen Arava, propose une vari\u00e9t\u00e9 de conseils qui peuvent vous aider \u00e0 passer les f\u00eates sans trop augmenter votre glyc\u00e9mie.<\/span><\/p>\n

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1. Planifiez \u00e0 l’avance<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Essayez de vous engager \u00e0 l’avance sur le nombre de beignets que vous mangerez pendant les huit jours.<\/span><\/p>\n

2. Restez en mouvement<\/span><\/strong><\/h3>\n

Faites de l’exercice et promenez-vous \u00e0\u00a0<\/span>Hanoucca<\/span>\u00a0, seul ou en famille – sorties dans la nature, passer du temps avec les enfants dans les aires de jeux, courir et plus encore.<\/span><\/p>\n

3. Le fait maison c’est mieux<\/span><\/strong><\/h3>\n

Essayez de faire cuire les beignets au four au lieu de les faire frire. Il suffit de badigeonner les boules de p\u00e2te d’un peu d’huile et d’enfourner au four. Apr\u00e8s cela, vous pouvez le remplir avec ce que vous voulez.<\/span><\/p>\n

4. Soyez pointilleux avec votre farine<\/span><\/strong><\/h3>\n

Utilisez autant de farine d’\u00e9peautre ou de bl\u00e9 entier que possible au lieu de farine blanche raffin\u00e9e.\u00a0Bien que cela ne minimise pas les calories, ces farines plus saines sont riches en vitamines, min\u00e9raux et fibres alimentaires et cr\u00e9ent une sensation de sati\u00e9t\u00e9 plus longtemps.<\/span><\/p>\n

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5. Une huile oui mais …<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Il est pr\u00e9f\u00e9rable de ne pas faire frire les beignets, mais si vous le faites, mettez la p\u00e2te dans l’huile uniquement lorsqu’elle est tr\u00e8s chaude afin qu’ils en absorbent moins.\u00a0L’huile de canola est l’huile pr\u00e9f\u00e9r\u00e9e pour la friture.<\/span><\/p>\n

Quelques conseils suppl\u00e9mentaires<\/span><\/strong><\/h3>\n

Plus la surface du beignet est grande, moins il absorbe d’huile, donc un gros beignet vaut mieux que deux petits.\u00a0Pr\u00e9parez la garniture \u00e0 la maison et n’utilisez pas de confitures et de p\u00e2tes \u00e0 tartiner au chocolat achet\u00e9es qui sont riches en sucre.\u00a0Faites des beignets non seulement \u00e0 partir de pommes de terre, mais utilisez des patates douces, de la citrouille, des courgettes et d’autres\u00a0<\/span>l\u00e9gumes<\/span>\u00a0.<\/span><\/p>\n

De plus, lorsque vous mangez votre beignet pour le dessert, commencez par manger des aliments nutritifs.<\/span><\/p>\n

Vous n’avez pas \u00e0 \u00e9viter \u00e0 tout prix les aliments des f\u00eates, et s’il y a un jour o\u00f9 vous en faites un peu trop, le lendemain, vous pouvez r\u00e9duire les aliments riches en mati\u00e8res grasses.\u00a0Avant tout, a conclu Lin, maintenez la sant\u00e9 et la forme physique.<\/span><\/p>\n

Rendez vous sur la Boutique Ougasheli <\/strong><\/em><\/a><\/p>\r\n

Une tasse correspond \u00e0 250 ml quand je mentionne \"tasse\" dans mes recettes\r\nVoici deux tableaux qui vous aideront pour vos conversions\u00a0 si vous n'avez pas de tasse !<\/p>\r\n\"\"\r\n\r\n\"\"\r\n

\ud83c\udf53 REJOIGNEZ NOTRE PAGE FACEBOOK<\/span> \ud83c\udf53<\/strong><\/a><\/p>\r\n

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\ud83c\udf36\ufe0f REJOIGNEZ NOUS SUR YOU TUBE<\/span> \ud83c\udf36\ufe0f<\/strong><\/a><\/p>\r\n\r\n

Retrouvez toutes nos recettes en un seul clic\u00a0 !<\/em><\/a><\/span><\/h3>\r\n

Toutes les recettes\u00a0<\/strong><\/a><\/p>\r\n

Recettes B\u00fbches <\/a>\r\nRecettes desserts <\/a><\/span>\r\nRecettes gateaux anniversaire <\/a><\/span>\r\nRecettes gateaux halavi <\/a>\r\nRecettes de g\u00e2teau pour le petit d\u00e9jeuner <\/a>\r\nRecettes gateaux secs <\/a>\r\nRecettes gateaux orientaux <\/a>\r\nRecettes rapides<\/a>\r\nRecettes tartes <\/a>\r\nRecettes de cuisine<\/a><\/p>\r\n\r\n\r\n

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Les beignets de Hanukkah apparaissent dans les boulangeries et les supermarch\u00e9s peu apr\u00e8s la fin de Souccot en octobre, m\u00eame si la p\u00e2tisseries n’est traditionnellement consomm\u00e9e que pendant la F\u00eate des Lumi\u00e8res fin d\u00e9cembre. La plupart des Isra\u00e9liens ne peuvent pas r\u00e9sister, non seulement aux beignets ordinaires fourr\u00e9s \u00e0 la confiture, mais aussi aux beignets […]<\/p>\n","protected":false},"author":1,"featured_media":6221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[273,278,305],"tags":[],"class_list":["post-9075","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles-culinaires","category-articles-sante","category-les-fetes-juives"],"yoast_head":"\nComment int\u00e9grer les sufganiyot dans votre alimentation - Ougash\u00e9li<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ougasheli.com\/en\/comment-integrer-les-sufganiyot-dans-votre-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment int\u00e9grer les sufganiyot dans votre alimentation - Ougash\u00e9li\" \/>\n<meta property=\"og:description\" content=\"Les beignets de Hanukkah apparaissent dans les boulangeries et les supermarch\u00e9s peu apr\u00e8s la fin de Souccot en octobre, m\u00eame si la p\u00e2tisseries n’est traditionnellement consomm\u00e9e que pendant la F\u00eate des Lumi\u00e8res fin d\u00e9cembre. La plupart des Isra\u00e9liens ne peuvent pas r\u00e9sister, non seulement aux beignets ordinaires fourr\u00e9s \u00e0 la confiture, mais aussi aux beignets […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ougasheli.com\/en\/comment-integrer-les-sufganiyot-dans-votre-alimentation\/\" \/>\n<meta property=\"og:site_name\" content=\"Ougash\u00e9li\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Infoisraelnews\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-13T12:14:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2020\/12\/20201209_232944.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1760\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InfosIsraelNews\" \/>\n<meta name=\"twitter:site\" content=\"@InfosIsraelNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/\"},\"author\":{\"name\":\"sabrina\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/#\\\/schema\\\/person\\\/17fc986692fca7e81ce8fb4fcf41be6f\"},\"headline\":\"Comment int\u00e9grer les sufganiyot dans votre alimentation\",\"datePublished\":\"2022-12-13T12:14:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ougasheli.com\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/20201209_232944.jpg\",\"articleSection\":[\"Articles culinaires\",\"Articles sant\u00e9\",\"Les f\u00eates Juives\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/\",\"url\":\"https:\\\/\\\/ougasheli.com\\\/comment-integrer-les-sufganiyot-dans-votre-alimentation\\\/\",\"name\":\"Comment int\u00e9grer les sufganiyot dans votre alimentation - 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