{"id":8472,"date":"2022-05-30T10:54:58","date_gmt":"2022-05-30T07:54:58","guid":{"rendered":"https:\/\/ougasheli.com\/?p=8472"},"modified":"2022-05-30T11:00:57","modified_gmt":"2022-05-30T08:00:57","slug":"avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories","status":"publish","type":"post","link":"https:\/\/ougasheli.com\/en\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\/","title":{"rendered":"Before summer, a daily tip to lose weight quickly: Proteins burn your calories!"},"content":{"rendered":"<p>It may be hard to believe, but weight loss starts with a good protein intake! Because, in fact, they burn calories.<\/p>\n<p>It is important to know that 30% of the caloric value of a protein is not metabolized by the body; this is why a simple increase in the protein content of the diet can lead to significant weight loss, even without reducing fat and carbohydrate intake!<\/p>\n<p><strong>How to do it?<\/strong><\/p>\n<p>After eating, your body heats up to facilitate digestion and needs energy to digest. This is called the thermic effect of food or metabolism.<\/p>\n<p><b>There are several thermic effects depending on the food you consume:<\/b><\/p>\n<p>1 \u2013 Carbohydrate metabolism burns approximately 10% calories<br \/>\n2 \u2013 Lipid metabolism burns approximately 3% of calories.<br \/>\n3 \u2013 Protein metabolism burns up to 30% calories just to digest them!!.<\/p>\n<p>So you understand! If you ingest 100 % calories from protein, only 70% will become usable calories (which remain in your body, do the same calculation with carbohydrates (90% remain in your body) or lipids (97% remain in your body\u2026). .<\/p>\n<p><strong>How can you determine your protein intake?<\/strong><\/p>\n<p>The calculation is based on the\u00a0<b>number of grams of protein per kilogram of body weight<\/b><strong>, per day<\/strong>\u00a0(g\/kg\/day). Sedentary men and women need about 0.8 g\/kg. Endurance training increases this amount to 1.2\u20131.4 g\/kg\/day. Strength training increases it to 1.2\u20131.8 g\/kg\/day.<\/p>\n<p>For example, if you weigh 70 kg and train 4 times a week, you should consume at least 84 g of protein per day. Keep in mind that if you are following a weight loss program and cutting calories or eliminating certain foods from your diet to speed up the process, you may not be getting enough protein.<\/p>\n<p><b>Here&#039;s a list of proteins to help you create slimmer menus before heading to the beach this summer!<\/b><\/p>\n<div id=\"attachment_8475\" style=\"width: 841px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-8475\" class=\"wp-image-8475 size-full\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2022\/05\/proteine-menu.jpg\" alt=\"\" width=\"831\" height=\"474\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2022\/05\/proteine-menu.jpg 831w, https:\/\/ougasheli.com\/wp-content\/uploads\/2022\/05\/proteine-menu-300x171.jpg 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2022\/05\/proteine-menu-768x438.jpg 768w, https:\/\/ougasheli.com\/wp-content\/uploads\/2022\/05\/proteine-menu-600x342.jpg 600w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><p id=\"caption-attachment-8475\" class=\"wp-caption-text\">Replace the pork with beef or veal and the shrimp with turkey or tuna.<\/p><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/product-category\/ougasheli\/\"><em><strong>Visit the Ougasheli Shop <\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: center;\">A cup corresponds to 250 ml when I mention &quot;cup&quot; in my recipes. Here are two tables that will help you with your conversions if you don&#039;t have a cup!<\/p>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7582\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-300x210.png\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-300x210.png 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-600x421.png 600w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion.png 727w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7583\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture-300x181.jpg 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture.jpg 544w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/Ougasheli\"><strong>\ud83c\udf53 <span style=\"color: #ff6600;\">JOIN OUR FACEBOOK PAGE<\/span> \ud83c\udf53<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/ougasheli\/\"><strong>\ud83e\udd50 <span style=\"color: #ffcc00;\">JOIN OUR INSTAGRAM PAGE <\/span>\ud83e\udd50<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tiktok.com\/@ougasheli\"><strong>\ud83e\udd51<span style=\"color: #339966;\">JOIN OUR TIKTOK PAGE<\/span> \ud83e\udd51<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=Ougashli&amp;amp;loc=en_US\"><strong>\ud83c\udf70 <span style=\"color: #ff0000;\">JOIN OUR NEWSLETTER<\/span> \ud83c\udf70<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/c\/InfosIsraelNewsLaRoulotteduHayal\"><strong>\ud83c\udf36\ufe0f <span style=\"color: #3366ff;\">JOIN US ON YOUTUBE<\/span> \ud83c\udf36\ufe0f<\/strong><\/a><\/p>\r\n\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/ougasheli.com\/en\/\"><em>Find all our recipes in just one click!<\/em><\/a><\/span><\/h3>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/\"><strong>All the recipes\u00a0<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/buche\/\">Yule Log Recipes <\/a>\r\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ougasheli.com\/en\/recipe-type\/dessert\/\">Dessert recipes <\/a><\/span>\r\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-anniversaire\/\">Birthday cake recipes <\/a><\/span>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-halavi\/\">Halavi cake recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-pour-petite-dejeuner\/\">Breakfast cake recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-secs\/\">Cookie recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/patisserie-orientale\/\">Recipes for oriental cakes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/patisserie-rapide\/\">Quick recipes<\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/tartes\/\">Pie recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/recettes-cuisine\/\">Cooking recipes<\/a><\/p>\r\n\r\n\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est peut \u00eatre incroyable \u00e0 comprendre, mais une perte de poids commence d\u2019abord par un bon apport en prot\u00e9ines ! Car en effet, elles br\u00fblent vos calories. Il est important de savoir que 30% de la valeur calorique d\u2019une prot\u00e9ine ne sont pas m\u00e9tabolis\u00e9s par le corps, c&rsquo;est pour cette raison qu&rsquo;un simple augmentation de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[273,278],"tags":[],"class_list":["post-8472","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles-culinaires","category-articles-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avant l&#039;\u00e9t\u00e9, chaque jour un conseil pour maigrir vite : Les prot\u00e9ines br\u00fblent vos calories ! - Ougash\u00e9li<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ougasheli.com\/en\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avant l&#039;\u00e9t\u00e9, chaque jour un conseil pour maigrir vite : Les prot\u00e9ines br\u00fblent vos calories ! - Ougash\u00e9li\" \/>\n<meta property=\"og:description\" content=\"C&rsquo;est peut \u00eatre incroyable \u00e0 comprendre, mais une perte de poids commence d\u2019abord par un bon apport en prot\u00e9ines ! Car en effet, elles br\u00fblent vos calories. Il est important de savoir que 30% de la valeur calorique d\u2019une prot\u00e9ine ne sont pas m\u00e9tabolis\u00e9s par le corps, c&rsquo;est pour cette raison qu&rsquo;un simple augmentation de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ougasheli.com\/en\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"Ougash\u00e9li\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Infoisraelnews\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-30T07:54:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-30T08:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2022\/05\/plage-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InfosIsraelNews\" \/>\n<meta name=\"twitter:site\" content=\"@InfosIsraelNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/\"},\"author\":{\"name\":\"sabrina\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/#\\\/schema\\\/person\\\/17fc986692fca7e81ce8fb4fcf41be6f\"},\"headline\":\"Avant l&rsquo;\u00e9t\u00e9, chaque jour un conseil pour maigrir vite : Les prot\u00e9ines br\u00fblent vos calories !\",\"datePublished\":\"2022-05-30T07:54:58+00:00\",\"dateModified\":\"2022-05-30T08:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/\"},\"wordCount\":420,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ougasheli.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/plage-1-scaled.jpg\",\"articleSection\":[\"Articles culinaires\",\"Articles sant\u00e9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/\",\"url\":\"https:\\\/\\\/ougasheli.com\\\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\\\/\",\"name\":\"Avant l'\u00e9t\u00e9, chaque jour un conseil pour maigrir vite : Les prot\u00e9ines br\u00fblent vos calories ! 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Partagez un g\u00e2teau, autour d'une table, sont des moments qui sont aujourd\u2019hui rares et que nous devons pr\u00e9server :)\",\"url\":\"https:\\\/\\\/ougasheli.com\\\/en\\\/author\\\/ougsh_mad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avant l'\u00e9t\u00e9, chaque jour un conseil pour maigrir vite : Les prot\u00e9ines br\u00fblent vos calories ! - Ougash\u00e9li","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ougasheli.com\/en\/avant-lete-chaque-jour-un-conseil-pour-maigrir-vite-les-proteines-brulent-vos-calories\/","og_locale":"en_US","og_type":"article","og_title":"Avant l'\u00e9t\u00e9, chaque jour un conseil pour maigrir vite : Les prot\u00e9ines br\u00fblent vos calories ! - Ougash\u00e9li","og_description":"C&rsquo;est peut \u00eatre incroyable \u00e0 comprendre, mais une perte de poids commence d\u2019abord par un bon apport en prot\u00e9ines ! Car en effet, elles br\u00fblent vos calories. 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