{"id":5408,"date":"2020-10-05T12:18:24","date_gmt":"2020-10-05T09:18:24","guid":{"rendered":"https:\/\/ougasheli.com\/?p=5408"},"modified":"2020-10-05T12:18:24","modified_gmt":"2020-10-05T09:18:24","slug":"prendre-un-cafe-le-matin-cest-une-terrible-erreur","status":"publish","type":"post","link":"https:\/\/ougasheli.com\/en\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\/","title":{"rendered":"Having coffee in the morning? That&#039;s a terrible mistake!"},"content":{"rendered":"<p>Drinking coffee in the morning? Well, you should drink it after breakfast rather than before. This is due to a new study from the Centre for Metabolism and Nutrition at the University of Bath in the UK, which revealed that in adults with sleep disorders, drinking coffee in the morning before meals increases the amount of glucose in the blood by approximately 50%.<\/p>\n<p>The researchers, led by Professor James Betts, wanted to understand the mechanisms of metabolism in adults at risk of obesity and diabetes, and conducted an experiment in which 29 people were tested after two types of sleep per night.<\/p>\n<p>In the first stage, the adults who slept well had breakfast and then drank black coffee.<\/p>\n<p>In the second stage, adults were disturbed in their sleep every 5 minutes, for those who drank coffee and then ate.<\/p>\n<p>The results were unequivocal and showed that in a state of sleep disturbance, drinking coffee before meals is not beneficial and interferes with the body&#039;s sugar metabolism. &quot;Didn&#039;t you sleep well? You should eat first, then drink coffee,&quot; Professor Betts explained in his conclusions.<\/p>\n<p>The researchers conclude in their study that &quot;these are, of course, preliminary results, and further research is needed to clarify the link between a person&#039;s morning wake-up process and the body&#039;s sugar processing. This is an area that has not been sufficiently studied.&quot; The researchers also recommended changing morning habits and, instead of drinking coffee right away, eating something first.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/product-category\/ougasheli\/\"><em><strong>Visit the Ougasheli Shop <\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: center;\">A cup corresponds to 250 ml when I mention &quot;cup&quot; in my recipes. Here are two tables that will help you with your conversions if you don&#039;t have a cup!<\/p>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7582\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-300x210.png\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-300x210.png 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-600x421.png 600w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion.png 727w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7583\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture-300x181.jpg 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture.jpg 544w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/Ougasheli\"><strong>\ud83c\udf53 <span style=\"color: #ff6600;\">JOIN OUR FACEBOOK PAGE<\/span> \ud83c\udf53<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/ougasheli\/\"><strong>\ud83e\udd50 <span style=\"color: #ffcc00;\">JOIN OUR INSTAGRAM PAGE <\/span>\ud83e\udd50<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tiktok.com\/@ougasheli\"><strong>\ud83e\udd51<span style=\"color: #339966;\">JOIN OUR TIKTOK PAGE<\/span> \ud83e\udd51<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=Ougashli&amp;amp;loc=en_US\"><strong>\ud83c\udf70 <span style=\"color: #ff0000;\">JOIN OUR NEWSLETTER<\/span> \ud83c\udf70<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/c\/InfosIsraelNewsLaRoulotteduHayal\"><strong>\ud83c\udf36\ufe0f <span style=\"color: #3366ff;\">JOIN US ON YOUTUBE<\/span> \ud83c\udf36\ufe0f<\/strong><\/a><\/p>\r\n\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/ougasheli.com\/en\/\"><em>Find all our recipes in just one click!<\/em><\/a><\/span><\/h3>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/\"><strong>All the recipes\u00a0<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/buche\/\">Yule Log Recipes <\/a>\r\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ougasheli.com\/en\/recipe-type\/dessert\/\">Dessert recipes <\/a><\/span>\r\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-anniversaire\/\">Birthday cake recipes <\/a><\/span>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-halavi\/\">Halavi cake recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-pour-petite-dejeuner\/\">Breakfast cake recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-secs\/\">Cookie recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/patisserie-orientale\/\">Recipes for oriental cakes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/patisserie-rapide\/\">Quick recipes<\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/tartes\/\">Pie recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/recettes-cuisine\/\">Cooking recipes<\/a><\/p>\r\n\r\n\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Boire du caf\u00e9 le matin ? Eh bien, vous devriez le boire apr\u00e8s le petit d\u00e9jeuner plut\u00f4t qu&rsquo;avant. Cela est d\u00fb \u00e0 une nouvelle \u00e9tude du Center for Metabolism and Nutrition de l&rsquo;Universit\u00e9 britannique de Bath, qui a r\u00e9v\u00e9l\u00e9 que chez les adultes souffrant de troubles du sommeil, boire du caf\u00e9 le matin avant les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[278],"tags":[],"class_list":["post-5408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre un caf\u00e9 le matin ? C&#039;est une terrible erreur ! - Ougash\u00e9li<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ougasheli.com\/en\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre un caf\u00e9 le matin ? C&#039;est une terrible erreur ! - Ougash\u00e9li\" \/>\n<meta property=\"og:description\" content=\"Boire du caf\u00e9 le matin ? Eh bien, vous devriez le boire apr\u00e8s le petit d\u00e9jeuner plut\u00f4t qu&rsquo;avant. Cela est d\u00fb \u00e0 une nouvelle \u00e9tude du Center for Metabolism and Nutrition de l&rsquo;Universit\u00e9 britannique de Bath, qui a r\u00e9v\u00e9l\u00e9 que chez les adultes souffrant de troubles du sommeil, boire du caf\u00e9 le matin avant les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ougasheli.com\/en\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\/\" \/>\n<meta property=\"og:site_name\" content=\"Ougash\u00e9li\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Infoisraelnews\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-05T09:18:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2020\/10\/Capture.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"412\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@InfosIsraelNews\" \/>\n<meta name=\"twitter:site\" content=\"@InfosIsraelNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ougasheli.com\\\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\\\/\"},\"author\":{\"name\":\"sabrina\",\"@id\":\"https:\\\/\\\/ougasheli.com\\\/#\\\/schema\\\/person\\\/17fc986692fca7e81ce8fb4fcf41be6f\"},\"headline\":\"Prendre un caf\u00e9 le matin ? 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Cela est d\u00fb \u00e0 une nouvelle \u00e9tude du Center for Metabolism and Nutrition de l&rsquo;Universit\u00e9 britannique de Bath, qui a r\u00e9v\u00e9l\u00e9 que chez les adultes souffrant de troubles du sommeil, boire du caf\u00e9 le matin avant les [&hellip;]","og_url":"https:\/\/ougasheli.com\/en\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\/","og_site_name":"Ougash\u00e9li","article_publisher":"https:\/\/www.facebook.com\/Infoisraelnews\/","article_published_time":"2020-10-05T09:18:24+00:00","og_image":[{"width":412,"height":492,"url":"https:\/\/ougasheli.com\/wp-content\/uploads\/2020\/10\/Capture.jpg","type":"image\/jpeg"}],"author":"sabrina","twitter_card":"summary_large_image","twitter_creator":"@InfosIsraelNews","twitter_site":"@InfosIsraelNews","twitter_misc":{"Written by":"sabrina","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ougasheli.com\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\/#article","isPartOf":{"@id":"https:\/\/ougasheli.com\/prendre-un-cafe-le-matin-cest-une-terrible-erreur\/"},"author":{"name":"sabrina","@id":"https:\/\/ougasheli.com\/#\/schema\/person\/17fc986692fca7e81ce8fb4fcf41be6f"},"headline":"Prendre un caf\u00e9 le matin ? 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