{"id":5314,"date":"2020-09-30T19:34:04","date_gmt":"2020-09-30T16:34:04","guid":{"rendered":"https:\/\/ougasheli.com\/?p=5314"},"modified":"2020-09-30T19:36:15","modified_gmt":"2020-09-30T16:36:15","slug":"mangez-du-beurre-de-cacahuete-avant-de-vous-coucher-et-votre-vie-changera","status":"publish","type":"post","link":"https:\/\/ougasheli.com\/en\/mangez-du-beurre-de-cacahuete-avant-de-vous-coucher-et-votre-vie-changera\/","title":{"rendered":"Eat peanut butter before bed and your life will change!"},"content":{"rendered":"<p>The coronavirus crisis in Israel and around the world has led many of us to experience higher than normal levels of stress. Even before the coronavirus, stress and anxiety were considered epidemics affecting millions of people worldwide. But now, with many of us worried about our health and financial situation, stress is only increasing. Stress has many side effects that impact our health, including sleep problems. So, if you&#039;ve also been having trouble falling asleep lately, you&#039;re not alone.<\/p>\n<p>Although we already know that certain foods contribute to better sleep, we have now found another food that is an excellent option for a delicious bedtime snack that is both healthy and can help you fall asleep: peanut butter.<\/p>\n<p>Peanut butter (especially the natural kind without added sugar) is considered very healthy. It has high nutritional value and helps you feel full longer (mainly because it contains protein and healthy fats). It also contributes to muscle building and energy conservation, and it certainly helps you wake up feeling less hungry in the morning. This can help you avoid reaching for less healthy foods, such as sugary pastries.<\/p>\n<p>But what makes peanut butter such a great bedtime snack is actually an amino acid called tryptophan, which helps relieve stress and promotes sleep. Tryptophan breaks down into a molecule used to make serotonin and melatonin, two chemicals that promote sleepiness. According to the Healthline website, &quot;Serotonin affects all parts of the body, from emotions to motor skills. Serotonin is considered a natural mood regulator.&quot; Serotonin also helps reduce depression and anxiety\u2014two factors that interfere with sleep. It helps us calm down, even in stressful situations, and it definitely helps us fall asleep and improve sleep quality.<\/p>\n<p>Since peanut butter is high in calories, we recommend consuming it in moderation. And if you&#039;re not a fan of peanut butter, you can opt for other protein-rich foods that are suitable as a bedtime snack, such as eggs, cashews, or yogurt.<\/p>\n<p>* The content of this article does not constitute professional advice, a recommendation, or a substitute for consulting a specialist or obtaining medical advice.<\/p>\n<h3 style=\"text-align: center;\">Recipes using peanut butter:<\/h3>\n<p><a href=\"https:\/\/ougasheli.com\/en\/recipe-items\/gateau-au-fromage-au-beurre-de-cacahuete-sans-cuisson\/\">No-bake peanut butter cheesecake<\/a><br \/>\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-items\/poulet-au-beurre-de-cacahuete\/\">Peanut butter chicken<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/product-category\/ougasheli\/\"><em><strong>Visit the Ougasheli Shop <\/strong><\/em><\/a><\/p>\r\n<p style=\"text-align: center;\">A cup corresponds to 250 ml when I mention &quot;cup&quot; in my recipes. Here are two tables that will help you with your conversions if you don&#039;t have a cup!<\/p>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7582\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-300x210.png\" alt=\"\" width=\"300\" height=\"210\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-300x210.png 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion-600x421.png 600w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/tableau-conversion.png 727w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-7583\" src=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture-300x181.jpg 300w, https:\/\/ougasheli.com\/wp-content\/uploads\/2021\/10\/Capture.jpg 544w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/Ougasheli\"><strong>\ud83c\udf53 <span style=\"color: #ff6600;\">JOIN OUR FACEBOOK PAGE<\/span> \ud83c\udf53<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/ougasheli\/\"><strong>\ud83e\udd50 <span style=\"color: #ffcc00;\">JOIN OUR INSTAGRAM PAGE <\/span>\ud83e\udd50<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tiktok.com\/@ougasheli\"><strong>\ud83e\udd51<span style=\"color: #339966;\">JOIN OUR TIKTOK PAGE<\/span> \ud83e\udd51<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/feedburner.google.com\/fb\/a\/mailverify?uri=Ougashli&amp;amp;loc=en_US\"><strong>\ud83c\udf70 <span style=\"color: #ff0000;\">JOIN OUR NEWSLETTER<\/span> \ud83c\udf70<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/c\/InfosIsraelNewsLaRoulotteduHayal\"><strong>\ud83c\udf36\ufe0f <span style=\"color: #3366ff;\">JOIN US ON YOUTUBE<\/span> \ud83c\udf36\ufe0f<\/strong><\/a><\/p>\r\n\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/ougasheli.com\/en\/\"><em>Find all our recipes in just one click!<\/em><\/a><\/span><\/h3>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/\"><strong>All the recipes\u00a0<\/strong><\/a><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/buche\/\">Yule Log Recipes <\/a>\r\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ougasheli.com\/en\/recipe-type\/dessert\/\">Dessert recipes <\/a><\/span>\r\n<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-anniversaire\/\">Birthday cake recipes <\/a><\/span>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-halavi\/\">Halavi cake recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-pour-petite-dejeuner\/\">Breakfast cake recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/gateaux-secs\/\">Cookie recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/patisserie-orientale\/\">Recipes for oriental cakes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/patisserie-rapide\/\">Quick recipes<\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/tartes\/\">Pie recipes <\/a>\r\n<a href=\"https:\/\/ougasheli.com\/en\/recipe-type\/recettes-cuisine\/\">Cooking recipes<\/a><\/p>\r\n\r\n\r\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>La crise corona en Isra\u00ebl et dans le monde a conduit nombre d&rsquo;entre nous \u00e0 souffrir de niveaux de stress plus \u00e9lev\u00e9s que la normale. M\u00eame avant le corona, le stress et l&rsquo;anxi\u00e9t\u00e9 \u00e9taient consid\u00e9r\u00e9s comme de v\u00e9ritables \u00e9pid\u00e9mies qui affectent des millions de personnes dans le monde. Mais maintenant que beaucoup d&rsquo;entre nous s&rsquo;inqui\u00e8tent [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[278],"tags":[],"class_list":["post-5314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mangez du beurre de cacahu\u00e8te avant de vous coucher et votre vie changera ! - Ougash\u00e9li<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ougasheli.com\/en\/mangez-du-beurre-de-cacahuete-avant-de-vous-coucher-et-votre-vie-changera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangez du beurre de cacahu\u00e8te avant de vous coucher et votre vie changera ! - Ougash\u00e9li\" \/>\n<meta property=\"og:description\" content=\"La crise corona en Isra\u00ebl et dans le monde a conduit nombre d&rsquo;entre nous \u00e0 souffrir de niveaux de stress plus \u00e9lev\u00e9s que la normale. M\u00eame avant le corona, le stress et l&rsquo;anxi\u00e9t\u00e9 \u00e9taient consid\u00e9r\u00e9s comme de v\u00e9ritables \u00e9pid\u00e9mies qui affectent des millions de personnes dans le monde. 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Partagez un g\u00e2teau, autour d'une table, sont des moments qui sont aujourd\u2019hui rares et que nous devons pr\u00e9server :)\",\"url\":\"https:\\\/\\\/ougasheli.com\\\/en\\\/author\\\/ougsh_mad\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mangez du beurre de cacahu\u00e8te avant de vous coucher et votre vie changera ! - Ougash\u00e9li","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ougasheli.com\/en\/mangez-du-beurre-de-cacahuete-avant-de-vous-coucher-et-votre-vie-changera\/","og_locale":"en_US","og_type":"article","og_title":"Mangez du beurre de cacahu\u00e8te avant de vous coucher et votre vie changera ! - Ougash\u00e9li","og_description":"La crise corona en Isra\u00ebl et dans le monde a conduit nombre d&rsquo;entre nous \u00e0 souffrir de niveaux de stress plus \u00e9lev\u00e9s que la normale. 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